19.1 km | 01:35:31 | 04:59/km日期: 2019-12-15 06:11 - 總爬升: 447 m - 平均心率: 141 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90%
Pace: 04'35" / 04'44" / 04'38" / 04'55" / 04'52" / 06'44" / 05'00" / 05'01" / 05'02" / 05'28" / 05'31" / 04'49" / 04'55" / 04'56" / 05'11" / 05'08" / 06'59" / 05'36" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'54") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'08" (+00'34") | 1000 / 16000 |
| 17 | | 05'22" (+00'48") | 1000 / 17000 |
| 18 | | 05'35" (+01'01") | 1000 / 18000 |
| 19 | | 05'13" (+00'39") | 1000 / 19000 |
| 20 | | 04'47" (+00'13") | 105 / 19105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'55" | 00:18'52" |
| 5 | 04'52" | 00:23'44" |
| 6 | 06'44" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 05'01" | 00:40'29" |
| 9 | 05'02" | 00:45'31" |
| 10 | 05'28" | 00:50'59" |
| 11 | 05'31" | 00:56'30" |
| 12 | 04'49" | 01:01'19" |
| 13 | 04'55" | 01:06'14" |
| 14 | 04'56" | 01:11'10" |
| 15 | 05'11" | 01:16'21" |
| 16 | 05'08" | 01:21'29" |
| 17 | 06'59" | 01:28'28" |
| 18 | 05'36" | 01:34'04" |
| 19 | 05'13" | 01:39'17" |
| 19.1 | 04'54" | 01:39'48" |
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