16.0 km | 01:22:37 | 05:09/km日期: 2019-12-14 06:32 - 平均心率: 154 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 04'59" / 05'14" / 05'11" / 05'07" / 05'10" / 05'04" / 05'25" / 05'08" / 05'09" / 05'00" / 05'09" / 05'27" / 05'11" / 05'14" / 05'04" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 03'47" | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 05'04" | 00:30'45" |
| 7 | 05'25" | 00:36'10" |
| 8 | 05'08" | 00:41'18" |
| 9 | 05'09" | 00:46'27" |
| 10 | 05'00" | 00:51'27" |
| 11 | 05'09" | 00:56'36" |
| 12 | 05'27" | 01:02'03" |
| 13 | 05'11" | 01:07'14" |
| 14 | 05'14" | 01:12'28" |
| 15 | 05'04" | 01:17'32" |
| 16 | 04'59" | 01:22'31" |
| 16.0 | 03'54" | 01:22'39" |
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