10.0 km | 01:03:37 | 06:20/km日期: 2019-12-16 18:46 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 07'42" / 06'08" / 06'30" / 06'17" / 06'03" / 07'50" / 05'44" / 09'01" / 06'09" / 06'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'53" (+01'10") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'08" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 06'03" | 00:32'40" |
| 6 | 07'50" | 00:40'30" |
| 7 | 05'44" | 00:46'14" |
| 8 | 09'01" | 00:55'15" |
| 9 | 06'09" | 01:01'24" |
| 10 | 06'26" | 01:07'50" |
| 10.0 | 07'18" | 01:08'00" |
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