12.0 km | 01:00:29 | 05:02/km日期: 2019-12-14 08:34 - 總爬升: 124 m - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91%
Pace: 10'46" / 05'01" / 04'57" / 04'54" / 04'59" / 04'56" / 05'09" / 05'05" / 11'54" / 05'18" / 05'05" / 05'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 03'44" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 257.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'01" | 00:15'47" |
| 3 | 04'57" | 00:20'44" |
| 4 | 04'54" | 00:25'38" |
| 5 | 04'59" | 00:30'37" |
| 6 | 04'56" | 00:35'33" |
| 7 | 05'09" | 00:40'42" |
| 8 | 05'05" | 00:45'47" |
| 9 | 11'54" | 00:57'41" |
| 10 | 05'18" | 01:02'59" |
| 11 | 05'05" | 01:08'04" |
| 12 | 05'11" | 01:13'15" |
| 12.0 | 03'51" | 01:13'19" |
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