21.3 km | 01:35:06 | 04:28/km日期: 2019-12-14 17:05 - 地點: 鎮高操場 - 平均心率: 146 - 卡路里: 1112 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 70%
Pace: 04'42" / 04'22" / 04'37" / 04'38" / 04'42" / 04'42" / 04'34" / 04'48" / 04'42" / 04'42" / 04'41" / 04'40" / 04'35" / 04'26" / 04'23" / 04'16" / 04'07" / 04'01" / 04'08" / 04'09" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'43") | 1000 / 1000 |
| 2 | | 04'21" (+00'21") | 1000 / 2000 |
| 3 | | 04'21" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'37") | 1000 / 4000 |
| 5 | | 04'41" (+00'41") | 1000 / 5000 |
| 6 | | 04'42" (+00'42") | 1000 / 6000 |
| 7 | | 04'34" (+00'34") | 1000 / 7000 |
| 8 | | 04'47" (+00'47") | 1000 / 8000 |
| 9 | | 04'42" (+00'42") | 1000 / 9000 |
| 10 | | 04'41" (+00'41") | 1000 / 10000 |
| 11 | | 04'41" (+00'41") | 1000 / 11000 |
| 12 | | 04'39" (+00'39") | 1000 / 12000 |
| 13 | | 04'35" (+00'35") | 1000 / 13000 |
| 14 | | 04'25" (+00'25") | 1000 / 14000 |
| 15 | | 04'22" (+00'22") | 1000 / 15000 |
| 16 | | 04'15" (+00'15") | 1000 / 16000 |
| 17 | | 04'07" (+00'07") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'07" (+00'07") | 1000 / 19000 |
| 20 | | 04'09" (+00'09") | 1000 / 20000 |
| 21 | | 04'15" (+00'15") | 1000 / 21000 |
| 22 | | 04'06" (+00'06") | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
438.67 km 
玩酷戰鞋 ➟(淺黃-1) 累積 :
729.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'22" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 04'42" | 00:23'01" |
| 6 | 04'42" | 00:27'43" |
| 7 | 04'34" | 00:32'17" |
| 8 | 04'48" | 00:37'05" |
| 9 | 04'42" | 00:41'47" |
| 10 | 04'42" | 00:46'29" |
| 11 | 04'41" | 00:51'10" |
| 12 | 04'40" | 00:55'50" |
| 13 | 04'35" | 01:00'25" |
| 14 | 04'26" | 01:04'51" |
| 15 | 04'23" | 01:09'14" |
| 16 | 04'16" | 01:13'30" |
| 17 | 04'07" | 01:17'37" |
| 18 | 04'01" | 01:21'38" |
| 19 | 04'08" | 01:25'46" |
| 20 | 04'09" | 01:29'55" |
| 21 | 04'15" | 01:34'10" |
| 21.3 | 04'07" | 01:35'22" |
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