25.3 km | 02:43:45 | 06:28/km日期: 2019-12-14 14:32 - 總爬升: 702 m - 平均心率: 144 - 卡路里: 1405 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58%
Pace: 07'21" / 08'22" / 07'34" / 05'21" / 05'09" / 05'15" / 05'18" / 05'27" / 05'39" / 05'43" / 10'03" / 06'35" / 06'03" / 06'44" / 06'27" / 07'15" / 08'38" / 08'36" / 08'19" / 05'57" / 05'51" / 06'22" / 07'20" / 06'41" / 05'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'11") | 1000 / 1000 |
| 2 | | 08'22" (+03'13") | 1000 / 2000 |
| 3 | | 07'34" (+02'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 06'35" (+01'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'53") | 1000 / 13000 |
| 14 | | 06'44" (+01'35") | 1000 / 14000 |
| 15 | | 06'27" (+01'18") | 1000 / 15000 |
| 16 | | 07'14" (+02'05") | 1000 / 16000 |
| 17 | | 08'05" (+02'56") | 1000 / 17000 |
| 18 | | 08'36" (+03'27") | 1000 / 18000 |
| 19 | | 08'19" (+03'10") | 1000 / 19000 |
| 20 | | 05'56" (+00'47") | 1000 / 20000 |
| 21 | | 05'51" (+00'42") | 1000 / 21000 |
| 22 | | 05'52" (+00'43") | 1000 / 22000 |
| 23 | | 07'20" (+02'11") | 1000 / 23000 |
| 24 | | 06'40" (+01'31") | 1000 / 24000 |
| 25 | | 05'23" (+00'14") | 1000 / 25000 |
| 26 | | 04'54" | 293 / 25293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 307.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'22" | 00:15'43" |
| 3 | 07'34" | 00:23'17" |
| 4 | 05'21" | 00:28'38" |
| 5 | 05'09" | 00:33'47" |
| 6 | 05'15" | 00:39'02" |
| 7 | 05'18" | 00:44'20" |
| 8 | 05'27" | 00:49'47" |
| 9 | 05'39" | 00:55'26" |
| 10 | 05'43" | 01:01'09" |
| 11 | 10'03" | 01:11'12" |
| 12 | 06'35" | 01:17'47" |
| 13 | 06'03" | 01:23'50" |
| 14 | 06'44" | 01:30'34" |
| 15 | 06'27" | 01:37'01" |
| 16 | 07'15" | 01:44'16" |
| 17 | 08'38" | 01:52'54" |
| 18 | 08'36" | 02:01'30" |
| 19 | 08'19" | 02:09'49" |
| 20 | 05'57" | 02:15'46" |
| 21 | 05'51" | 02:21'37" |
| 22 | 06'22" | 02:27'59" |
| 23 | 07'20" | 02:35'19" |
| 24 | 06'41" | 02:42'00" |
| 25 | 05'24" | 02:47'24" |
| 25.3 | 04'53" | 02:48'50" |
展開計圈分析
留言 
