11.0 km | 00:49:33 | 04:29/km日期: 2019-12-13 16:45 - 平均心率: 130 - 卡路里: 395 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 04'29" / 04'28" / 04'30" / 04'40" / 04'36" / 04'30" / 04'29" / 04'27" / 04'22" / 04'25" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'06") | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 03'34" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 350.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'40" | 00:18'07" |
| 5 | 04'36" | 00:22'43" |
| 6 | 04'30" | 00:27'13" |
| 7 | 04'29" | 00:31'42" |
| 8 | 04'27" | 00:36'09" |
| 9 | 04'22" | 00:40'31" |
| 10 | 04'25" | 00:44'56" |
| 11 | 04'43" | 00:49'39" |
| 11.0 | 03'50" | 00:49'42" |
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