18.6 km | 01:54:43 | 06:09/km日期: 2019-12-14 06:42 - 總爬升: 350 m - 平均心率: 190 - 卡路里: 1717 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 85%
Pace: 05'22" / 06'54" / 06'50" / 06'31" / 06'33" / 06'26" / 06'26" / 06'16" / 06'02" / 13'26" / 05'46" / 05'30" / 05'37" / 05'47" / 05'39" / 05'57" / 05'59" / 05'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'54" (+01'25") | 1000 / 2000 |
| 3 | | 06'50" (+01'21") | 1000 / 3000 |
| 4 | | 06'31" (+01'02") | 1000 / 4000 |
| 5 | | 06'33" (+01'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'26" (+00'57") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 05'59" (+00'30") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 06'21" (+00'52") | 642 / 18642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 142.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'54" | 00:12'16" |
| 3 | 06'50" | 00:19'06" |
| 4 | 06'31" | 00:25'37" |
| 5 | 06'33" | 00:32'10" |
| 6 | 06'26" | 00:38'36" |
| 7 | 06'26" | 00:45'02" |
| 8 | 06'16" | 00:51'18" |
| 9 | 06'02" | 00:57'20" |
| 10 | 13'26" | 01:10'46" |
| 11 | 05'46" | 01:16'32" |
| 12 | 05'30" | 01:22'02" |
| 13 | 05'37" | 01:27'39" |
| 14 | 05'47" | 01:33'26" |
| 15 | 05'39" | 01:39'05" |
| 16 | 05'57" | 01:45'02" |
| 17 | 05'59" | 01:51'01" |
| 18 | 05'42" | 01:56'43" |
| 18.6 | 06'21" | 02:00'48" |
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