20.1 km | 01:53:20 | 05:38/km日期: 2019-12-15 16:46 - 卡路里: 1530 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 05'53" / 07'51" / 05'47" / 05'45" / 05'43" / 05'50" / 05'36" / 05'33" / 05'38" / 05'44" / 05'39" / 05'40" / 05'44" / 05'39" / 06'43" / 05'31" / 05'30" / 06'23" / 05'30" / 06'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 04'27" | 70 / 20070 |
12月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'51" | 00:13'44" |
| 3 | 05'47" | 00:19'31" |
| 4 | 05'45" | 00:25'16" |
| 5 | 05'43" | 00:30'59" |
| 6 | 05'50" | 00:36'49" |
| 7 | 05'36" | 00:42'25" |
| 8 | 05'33" | 00:47'58" |
| 9 | 05'38" | 00:53'36" |
| 10 | 05'44" | 00:59'20" |
| 11 | 05'39" | 01:04'59" |
| 12 | 05'40" | 01:10'39" |
| 13 | 05'44" | 01:16'23" |
| 14 | 05'39" | 01:22'02" |
| 15 | 06'43" | 01:28'45" |
| 16 | 05'31" | 01:34'16" |
| 17 | 05'30" | 01:39'46" |
| 18 | 06'23" | 01:46'09" |
| 19 | 05'30" | 01:51'39" |
| 20 | 06'02" | 01:57'41" |
| 20.1 | 04'29" | 01:58'00" |
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