12.7 km | 04:16:53 | 20:13/km日期: 2019-12-14 17:37 - 總爬升: 655 m - 平均心率: 110 - 卡路里: 1523 Cal - 平均步頻: 112
Pace: 14'26" / 14'21" / 20'52" / 41'24" / 17'28" / 22'46" / 19'58" / 25'22" / 26'08" / 20'22" / 14'01" / 09'36" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+04'50") | 1000 / 1000 |
| 2 | | 14'21" (+04'46") | 1000 / 2000 |
| 3 | | 20'51" (+11'16") | 1000 / 3000 |
| 4 | | 41'24" (+31'49") | 1000 / 4000 |
| 5 | | 17'27" (+07'52") | 1000 / 5000 |
| 6 | | 22'45" (+13'10") | 1000 / 6000 |
| 7 | | 19'58" (+10'23") | 1000 / 7000 |
| 8 | | 25'21" (+15'46") | 1000 / 8000 |
| 9 | | 26'07" (+16'32") | 1000 / 9000 |
| 10 | | 20'22" (+10'47") | 1000 / 10000 |
| 11 | | 14'01" (+04'26") | 1000 / 11000 |
| 12 | | 09'35" | 1000 / 12000 |
| 13 | | 14'24" (+04'49") | 704 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
242.00 km 
Altra Olympus 3.0 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 14'21" | 00:28'47" |
| 3 | 20'52" | 00:49'39" |
| 4 | 41'24" | 01:31'03" |
| 5 | 17'28" | 01:48'31" |
| 6 | 22'46" | 02:11'17" |
| 7 | 19'58" | 02:31'15" |
| 8 | 25'22" | 02:56'37" |
| 9 | 26'08" | 03:22'45" |
| 10 | 20'22" | 03:43'07" |
| 11 | 14'01" | 03:57'08" |
| 12 | 09'36" | 04:06'44" |
| 12.7 | 14'24" | 04:16'53" |
展開計圈分析
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