10.0 km | 00:48:52 | 04:52/km日期: 2019-12-12 23:32 - 平均心率: 173 - 卡路里: 541 Cal - 總步數: 8902 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 70%
Pace: 04'52" / 04'49" / 04'50" / 04'43" / 04'47" / 04'44" / 04'57" / 05'01" / 04'58" / 04'52" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 | 182 / 112 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 | 183 / 112 |
| 3 | | 04'48" (+00'03") | 1000 / 3001 | 182 / 113 |
| 4 | | 04'46" (+00'01") | 1001 / 4002 | 183 / 114 |
| 5 | | 04'45" | 1000 / 5002 | 182 / 114 |
| 6 | | 04'48" (+00'03") | 1000 / 6002 | 182 / 113 |
| 7 | | 04'59" (+00'14") | 1002 / 7004 | 180 / 111 |
| 8 | | 05'02" (+00'17") | 1001 / 8005 | 180 / 109 |
| 9 | | 04'58" (+00'13") | 1000 / 9005 | 181 / 110 |
| 10 | | 04'50" (+00'05") | 1003 / 10008 | 183 / 112 |
| 11 | | 05'10" (+00'25") | 16 / 10025 | 168 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
243.63 km 
Nike \\\\nfly fk 一般橘 累積 :
504.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'43" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'57" | 00:33'42" |
| 8 | 05'01" | 00:38'43" |
| 9 | 04'58" | 00:43'41" |
| 10 | 04'52" | 00:48'33" |
| 10.0 | 12'19" | 00:48'52" |
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