21.9 km | 01:57:20 | 05:21/km日期: 2019-12-14 06:34 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 85%
Pace: 04'58" / 05'44" / 04'54" / 05'24" / 06'19" / 05'52" / 04'54" / 05'00" / 11'04" / 04'36" / 05'18" / 04'36" / 04'45" / 05'02" / 04'41" / 04'41" / 04'48" / 04'52" / 04'53" / 04'52" / 04'54" / 04'51" / 00'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 340.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'44" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 05'24" | 00:21'00" |
| 5 | 06'19" | 00:27'19" |
| 6 | 05'52" | 00:33'11" |
| 7 | 04'54" | 00:38'05" |
| 8 | 05'00" | 00:43'05" |
| 9 | 11'04" | 00:54'09" |
| 10 | 04'36" | 00:58'45" |
| 11 | 05'18" | 01:04'03" |
| 12 | 04'36" | 01:08'39" |
| 13 | 04'45" | 01:13'24" |
| 14 | 05'02" | 01:18'26" |
| 15 | 04'41" | 01:23'07" |
| 16 | 04'41" | 01:27'48" |
| 17 | 04'48" | 01:32'36" |
| 18 | 04'52" | 01:37'28" |
| 19 | 04'53" | 01:42'21" |
| 20 | 04'52" | 01:47'13" |
| 21 | 04'54" | 01:52'07" |
| 22 | 04'51" | 01:56'58" |
| 21.9 | -3'-45" | 01:57'20" |
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