40.5 km | 05:06:49 | 07:34/km日期: 2019-12-15 06:32 - 總爬升: 898 m - 平均心率: 133 - 卡路里: 1894 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 06'50" / 05'34" / 06'43" / 06'47" / 06'41" / 06'36" / 06'55" / 06'46" / 06'52" / 06'39" / 06'58" / 07'23" / 06'43" / 07'12" / 06'36" / 07'06" / 06'51" / 06'46" / 10'05" / 07'02" / 07'49" / 07'35" / 07'21" / 08'00" / 07'54" / 09'09" / 08'40" / 09'50" / 09'03" / 07'23" / 08'48" / 07'31" / 07'28" / 08'50" / 08'12" / 08'51" / 08'03" / 07'32" / 07'17" / 08'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'42" (+01'08") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'41" (+01'07") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'54" (+01'20") | 1000 / 7000 |
| 8 | | 06'46" (+01'12") | 1000 / 8000 |
| 9 | | 06'52" (+01'18") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'57" (+01'23") | 1000 / 11000 |
| 12 | | 07'22" (+01'48") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 1000 / 13000 |
| 14 | | 07'12" (+01'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'01") | 1000 / 15000 |
| 16 | | 07'06" (+01'32") | 1000 / 16000 |
| 17 | | 06'51" (+01'17") | 1000 / 17000 |
| 18 | | 06'45" (+01'11") | 1000 / 18000 |
| 19 | | 10'05" (+04'31") | 1000 / 19000 |
| 20 | | 07'01" (+01'27") | 1000 / 20000 |
| 21 | | 07'48" (+02'14") | 1000 / 21000 |
| 22 | | 07'34" (+02'00") | 1000 / 22000 |
| 23 | | 07'21" (+01'47") | 1000 / 23000 |
| 24 | | 07'59" (+02'25") | 1000 / 24000 |
| 25 | | 07'54" (+02'20") | 1000 / 25000 |
| 26 | | 09'08" (+03'34") | 1000 / 26000 |
| 27 | | 08'39" (+03'05") | 1000 / 27000 |
| 28 | | 09'50" (+04'16") | 1000 / 28000 |
| 29 | | 09'03" (+03'29") | 1000 / 29000 |
| 30 | | 07'22" (+01'48") | 1000 / 30000 |
| 31 | | 08'48" (+03'14") | 1000 / 31000 |
| 32 | | 07'31" (+01'57") | 1000 / 32000 |
| 33 | | 07'27" (+01'53") | 1000 / 33000 |
| 34 | | 08'50" (+03'16") | 1000 / 34000 |
| 35 | | 08'11" (+02'37") | 1000 / 35000 |
| 36 | | 08'51" (+03'17") | 1000 / 36000 |
| 37 | | 08'03" (+02'29") | 1000 / 37000 |
| 38 | | 07'31" (+01'57") | 1000 / 38000 |
| 39 | | 07'17" (+01'43") | 1000 / 39000 |
| 40 | | 08'28" (+02'54") | 1000 / 40000 |
| 41 | | 07'24" (+01'50") | 540 / 40540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'34" | 00:12'24" |
| 3 | 06'43" | 00:19'07" |
| 4 | 06'47" | 00:25'54" |
| 5 | 06'41" | 00:32'35" |
| 6 | 06'36" | 00:39'11" |
| 7 | 06'55" | 00:46'06" |
| 8 | 06'46" | 00:52'52" |
| 9 | 06'52" | 00:59'44" |
| 10 | 06'39" | 01:06'23" |
| 11 | 06'58" | 01:13'21" |
| 12 | 07'23" | 01:20'44" |
| 13 | 06'43" | 01:27'27" |
| 14 | 07'12" | 01:34'39" |
| 15 | 06'36" | 01:41'15" |
| 16 | 07'06" | 01:48'21" |
| 17 | 06'51" | 01:55'12" |
| 18 | 06'46" | 02:01'58" |
| 19 | 10'05" | 02:12'03" |
| 20 | 07'02" | 02:19'05" |
| 21 | 07'49" | 02:26'54" |
| 22 | 07'35" | 02:34'29" |
| 23 | 07'21" | 02:41'50" |
| 24 | 08'00" | 02:49'50" |
| 25 | 07'54" | 02:57'44" |
| 26 | 09'09" | 03:06'53" |
| 27 | 08'40" | 03:15'33" |
| 28 | 09'50" | 03:25'23" |
| 29 | 09'03" | 03:34'26" |
| 30 | 07'23" | 03:41'49" |
| 31 | 08'48" | 03:50'37" |
| 32 | 07'31" | 03:58'08" |
| 33 | 07'28" | 04:05'36" |
| 34 | 08'50" | 04:14'26" |
| 35 | 08'12" | 04:22'38" |
| 36 | 08'51" | 04:31'29" |
| 37 | 08'03" | 04:39'32" |
| 38 | 07'32" | 04:47'04" |
| 39 | 07'17" | 04:54'21" |
| 40 | 08'28" | 05:02'49" |
| 40.5 | 07'20" | 05:06'47" |
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