10.0 km | 00:48:52 | 04:52/km日期: 2019-12-16 19:57 - 平均心率: 157 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'27" / 05'18" / 05'06" / 04'42" / 04'24" / 05'10" / 04'45" / 04'45" / 04'39" / 04'38" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 339 / 339 |
| 2 | | 05'18" (+00'42") | 1000 / 1339 |
| 3 | | 05'15" (+00'39") | 1000 / 2339 |
| 4 | | 04'51" (+00'15") | 1000 / 3339 |
| 5 | | 04'40" (+00'04") | 1000 / 4339 |
| 6 | | 04'41" (+00'05") | 1000 / 5339 |
| 7 | | 04'55" (+00'19") | 1000 / 6339 |
| 8 | | 04'42" (+00'06") | 1000 / 7339 |
| 9 | | 04'46" (+00'10") | 1000 / 8339 |
| 10 | | 04'42" (+00'06") | 45 / 8384 |
| 11 | | 04'36" | 433 / 8817 |
| 12 | | 04'37" (+00'01") | 1000 / 9817 |
| 13 | | 04'15" | 196 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
111.79 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 04'42" | 00:20'33" |
| 5 | 04'24" | 00:24'57" |
| 6 | 05'10" | 00:30'07" |
| 7 | 04'45" | 00:34'52" |
| 8 | 04'45" | 00:39'37" |
| 9 | 04'39" | 00:44'16" |
| 10 | 04'38" | 00:48'54" |
| 10.0 | 02'21" | 00:48'56" |
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