21.1 km | 01:49:23 | 05:11/km日期: 2019-12-15 06:54 - 卡路里: 1089 Cal - 平均步頻: 183 - 溫度: 20°C - 濕度: 75%
Pace: 04'48" / 04'52" / 04'58" / 05'06" / 05'02" / 05'02" / 04'59" / 05'06" / 05'05" / 05'14" / 05'04" / 05'04" / 05'13" / 05'19" / 05'21" / 05'18" / 05'21" / 05'27" / 05'24" / 05'27" / 05'19" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 998 / 998 |
| 2 | | 04'56" (+00'14") | 1006 / 2005 |
| 3 | | 04'58" (+00'16") | 998 / 3003 |
| 4 | | 05'04" (+00'22") | 1004 / 4008 |
| 5 | | 05'01" (+00'19") | 1011 / 5020 |
| 6 | | 05'02" (+00'20") | 1000 / 6020 |
| 7 | | 05'01" (+00'19") | 995 / 7016 |
| 8 | | 05'03" (+00'21") | 1006 / 8023 |
| 9 | | 05'07" (+00'25") | 1011 / 9035 |
| 10 | | 05'09" (+00'27") | 1007 / 10042 |
| 11 | | 05'02" (+00'20") | 1005 / 11047 |
| 12 | | 05'10" (+00'28") | 1001 / 12049 |
| 13 | | 05'11" (+00'29") | 1002 / 13051 |
| 14 | | 05'17" (+00'35") | 1005 / 14057 |
| 15 | | 05'23" (+00'41") | 994 / 15052 |
| 16 | | 05'17" (+00'35") | 1013 / 16065 |
| 17 | | 05'21" (+00'39") | 1001 / 17067 |
| 18 | | 05'22" (+00'40") | 1007 / 18074 |
| 19 | | 05'29" (+00'47") | 1009 / 19084 |
| 20 | | 05'22" (+00'40") | 992 / 20076 |
| 21 | | 05'18" (+00'36") | 1009 / 21086 |
#感謝神平安跑完21K。
運動會的體力消耗還沒完全恢復，
加上今天開始是教會聖誕節活動彩排練習的密集時間，忙的事多，跑得有些沒力啊！
12月累積里程 : 130.46 km
Android - samsung SM-N9208 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'58" | 00:14'38" |
| 4 | 05'06" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 05'02" | 00:29'48" |
| 7 | 04'59" | 00:34'47" |
| 8 | 05'06" | 00:39'53" |
| 9 | 05'05" | 00:44'58" |
| 10 | 05'14" | 00:50'12" |
| 11 | 05'04" | 00:55'16" |
| 12 | 05'04" | 01:00'20" |
| 13 | 05'13" | 01:05'33" |
| 14 | 05'19" | 01:10'52" |
| 15 | 05'21" | 01:16'13" |
| 16 | 05'18" | 01:21'31" |
| 17 | 05'21" | 01:26'52" |
| 18 | 05'27" | 01:32'19" |
| 19 | 05'24" | 01:37'43" |
| 20 | 05'27" | 01:43'10" |
| 21 | 05'19" | 01:48'29" |
| 21.1 | 05'23" | 01:49'11" |
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