13.0 km | 01:06:47 | 05:07/km日期: 2019-12-14 17:58 - 平均心率: 156 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 09'01" / 07'23" / 07'39" / 04'26" / 04'24" / 04'26" / 04'30" / 04'34" / 04'32" / 04'29" / 04'34" / 04'30" / 665'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'31") | 1000 / 1000 |
| 2 | | 07'23" (+03'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 401 / 2401 |
| 4 | | 04'37" (+00'22") | 395 / 2796 |
| 5 | | 04'22" (+00'07") | 413 / 3209 |
| 6 | | 04'22" (+00'07") | 412 / 3622 |
| 7 | | 04'22" (+00'07") | 413 / 4035 |
| 8 | | 04'28" (+00'13") | 402 / 4438 |
| 9 | | 04'22" (+00'07") | 411 / 4849 |
| 10 | | 04'21" (+00'06") | 412 / 5261 |
| 11 | | 04'31" (+00'16") | 401 / 5663 |
| 12 | | 04'21" (+00'06") | 416 / 6080 |
| 13 | | 04'33" (+00'18") | 401 / 6481 |
| 14 | | 04'30" (+00'15") | 408 / 6890 |
| 15 | | 04'34" (+00'19") | 401 / 7292 |
| 16 | | 04'33" (+00'18") | 401 / 7694 |
| 17 | | 04'29" (+00'14") | 401 / 8095 |
| 18 | | 04'33" (+00'18") | 403 / 8499 |
| 19 | | 04'30" (+00'15") | 405 / 8904 |
| 20 | | 04'33" (+00'18") | 402 / 9307 |
| 21 | | 04'31" (+00'16") | 818 / 10125 |
| 22 | | 04'38" (+00'23") | 401 / 10526 |
| 23 | | 04'30" (+00'15") | 408 / 10935 |
| 24 | | 04'34" (+00'19") | 403 / 11338 |
| 25 | | 04'32" (+00'17") | 408 / 11746 |
| 26 | | 04'15" | 402 / 12148 |
| 27 | | 06'59" (+02'44") | 863 / 13011 |
10K/4:30Tempo其實不知道算不算，但完成很開心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
226.60 km 
Skechers Go MEB Razor 累積 :
1407.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'23" | 00:16'24" |
| 3 | 07'39" | 00:24'03" |
| 4 | 04'26" | 00:28'29" |
| 5 | 04'24" | 00:32'53" |
| 6 | 04'26" | 00:37'19" |
| 7 | 04'30" | 00:41'49" |
| 8 | 04'34" | 00:46'23" |
| 9 | 04'32" | 00:50'55" |
| 10 | 04'29" | 00:55'24" |
| 11 | 04'34" | 00:59'58" |
| 12 | 04'30" | 01:04'28" |
| 13.0 | 06'34" | 01:11'07" |
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