9.0 km | 00:52:57 | 05:52/km日期: 2019-12-13 05:43 - 總爬升: 160 m - 平均心率: 131 - 卡路里: 502 Cal - 平均步頻: 180
Pace: 06'40" / 06'17" / 05'44" / 05'41" / 05'36" / 05'05" / 05'10" / 06'38" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'35") | 1000 / 1000 |
| 2 | | 06'16" (+01'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+01'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'55") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'36" | 00:29'58" |
| 6 | 05'05" | 00:35'03" |
| 7 | 05'10" | 00:40'13" |
| 8 | 06'38" | 00:46'51" |
| 9 | 05'59" | 00:52'50" |
| 9.0 | 05'19" | 00:52'58" |
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