21.2 km | 01:42:30 | 04:49/km日期: 2019-12-15 07:00 - 平均心率: 180 - 卡路里: 1317 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82%
Pace: 05'12" / 04'55" / 04'56" / 04'52" / 04'56" / 04'54" / 04'50" / 04'51" / 04'50" / 04'43" / 04'51" / 04'41" / 04'48" / 04'50" / 04'47" / 04'38" / 04'49" / 05'03" / 04'44" / 05'15" / 04'10" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'38" (+00'07") | 1000 / 16000 |
| 17 | | 04'49" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'32") | 1000 / 18000 |
| 19 | | 04'43" (+00'12") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'53" (+00'22") | 1000 / 21000 |
| 22 | | 04'06" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 80.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'51" | 00:39'26" |
| 9 | 04'50" | 00:44'16" |
| 10 | 04'43" | 00:48'59" |
| 11 | 04'51" | 00:53'50" |
| 12 | 04'41" | 00:58'31" |
| 13 | 04'48" | 01:03'19" |
| 14 | 04'50" | 01:08'09" |
| 15 | 04'47" | 01:12'56" |
| 16 | 04'38" | 01:17'34" |
| 17 | 04'49" | 01:22'23" |
| 18 | 05'03" | 01:27'26" |
| 19 | 04'44" | 01:32'10" |
| 20 | 05'15" | 01:37'25" |
| 21 | 04'10" | 01:41'35" |
| 21.2 | 04'03" | 01:42'30" |
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