16.0 km | 01:48:27 | 06:46/km日期: 2019-12-14 06:56 - 平均心率: 137 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 09'34" / 07'55" / 07'04" / 06'00" / 06'15" / 06'59" / 06'38" / 06'18" / 06'16" / 06'08" / 06'46" / 06'38" / 06'58" / 06'46" / 06'30" / 06'28" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'43") | 1000 / 1000 |
| 2 | | 07'55" (+01'56") | 1000 / 2000 |
| 3 | | 07'03" (+01'04") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+01'00") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'39") | 1000 / 12000 |
| 13 | | 06'57" (+00'58") | 1000 / 13000 |
| 14 | | 06'45" (+00'46") | 1000 / 14000 |
| 15 | | 06'30" (+00'31") | 1000 / 15000 |
| 16 | | 06'28" (+00'29") | 1000 / 16000 |
| 17 | | 07'22" (+01'23") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'55" | 00:17'29" |
| 3 | 07'04" | 00:24'33" |
| 4 | 06'00" | 00:30'33" |
| 5 | 06'15" | 00:36'48" |
| 6 | 06'59" | 00:43'47" |
| 7 | 06'38" | 00:50'25" |
| 8 | 06'18" | 00:56'43" |
| 9 | 06'16" | 01:02'59" |
| 10 | 06'08" | 01:09'07" |
| 11 | 06'46" | 01:15'53" |
| 12 | 06'38" | 01:22'31" |
| 13 | 06'58" | 01:29'29" |
| 14 | 06'46" | 01:36'15" |
| 15 | 06'30" | 01:42'45" |
| 16 | 06'28" | 01:49'13" |
| 16.0 | 07'26" | 01:49'19" |
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