14.1 km | 02:59:26 | 12:45/km日期: 2019-12-12 08:35 - 總爬升: 526 m - 卡路里: 868 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 67%
Pace: 11'33" / 37'04" / 18'32" / 30'08" / 10'07" / 13'17" / 09'02" / 10'58" / 10'45" / 149'36" / 10'23" / 10'34" / 11'35" / 11'30" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+02'31") | 1000 / 1000 |
| 2 | | 32'24" (+23'23") | 1000 / 2000 |
| 3 | | 15'25" (+06'24") | 1000 / 3000 |
| 4 | | 12'09" (+03'08") | 1000 / 4000 |
| 5 | | 09'40" (+00'39") | 1000 / 5000 |
| 6 | | 12'29" (+03'28") | 1000 / 6000 |
| 7 | | 09'01" | 1000 / 7000 |
| 8 | | 09'32" (+00'31") | 1000 / 8000 |
| 9 | | 09'55" (+00'54") | 1000 / 9000 |
| 10 | | 12'35" (+03'34") | 1000 / 10000 |
| 11 | | 10'22" (+01'21") | 1000 / 11000 |
| 12 | | 10'33" (+01'32") | 1000 / 12000 |
| 13 | | 11'27" (+02'26") | 1000 / 13000 |
| 14 | | 11'22" (+02'21") | 1000 / 14000 |
| 15 | | 13'49" (+04'48") | 64 / 14064 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 37'04" | 00:48'37" |
| 3 | 18'32" | 01:07'09" |
| 4 | 30'08" | 01:37'17" |
| 5 | 10'07" | 01:47'24" |
| 6 | 13'17" | 02:00'41" |
| 7 | 09'02" | 02:09'43" |
| 8 | 10'58" | 02:20'41" |
| 9 | 10'45" | 02:31'26" |
| 10 | 149'36" | 05:01'02" |
| 11 | 10'23" | 05:11'25" |
| 12 | 10'34" | 05:21'59" |
| 13 | 11'35" | 05:33'34" |
| 14 | 11'30" | 05:45'04" |
| 14.1 | 13'46" | 05:45'57" |
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