11.0 km | 01:03:14 | 05:44/km日期: 2019-12-10 05:18 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93%
Pace: 06'18" / 05'49" / 05'40" / 05'40" / 05'12" / 05'20" / 05'36" / 06'30" / 05'48" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+01'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 999 / 10999 |
12月累積里程 : 437.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'12" | 00:28'39" |
| 6 | 05'20" | 00:33'59" |
| 7 | 05'36" | 00:39'35" |
| 8 | 06'30" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 05'37" | 00:57'30" |
| 11.0 | 05'45" | 01:03'15" |
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