22.3 km | 03:06:27 | 08:21/km日期: 2019-12-15 08:38 - 總爬升: 329 m - 平均心率: 133 - 卡路里: 1336 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 77%
Pace: 10'20" / 06'32" / 06'26" / 08'01" / 05'15" / 08'23" / 06'27" / 06'09" / 09'00" / 05'41" / 08'17" / 08'49" / 04'44" / 07'19" / 06'49" / 06'48" / 06'34" / 07'07" / 13'07" / 11'50" / 09'30" / 12'17" / 36'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'37") | 1000 / 1000 |
| 2 | | 06'31" (+01'48") | 1000 / 2000 |
| 3 | | 06'25" (+01'42") | 1000 / 3000 |
| 4 | | 08'00" (+03'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 08'23" (+03'40") | 1000 / 6000 |
| 7 | | 06'26" (+01'43") | 1000 / 7000 |
| 8 | | 06'09" (+01'26") | 1000 / 8000 |
| 9 | | 08'59" (+04'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 08'17" (+03'34") | 1000 / 11000 |
| 12 | | 08'49" (+04'06") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 07'19" (+02'36") | 1000 / 14000 |
| 15 | | 06'49" (+02'06") | 1000 / 15000 |
| 16 | | 06'47" (+02'04") | 1000 / 16000 |
| 17 | | 06'34" (+01'51") | 1000 / 17000 |
| 18 | | 07'07" (+02'24") | 1000 / 18000 |
| 19 | | 13'06" (+08'23") | 1000 / 19000 |
| 20 | | 11'49" (+07'06") | 1000 / 20000 |
| 21 | | 09'30" (+04'47") | 1000 / 21000 |
| 22 | | 12'16" (+07'33") | 1000 / 22000 |
| 23 | | 36'47" (+32'04") | 300 / 22300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'32" | 00:16'52" |
| 3 | 06'26" | 00:23'18" |
| 4 | 08'01" | 00:31'19" |
| 5 | 05'15" | 00:36'34" |
| 6 | 08'23" | 00:44'57" |
| 7 | 06'27" | 00:51'24" |
| 8 | 06'09" | 00:57'33" |
| 9 | 09'00" | 01:06'33" |
| 10 | 05'41" | 01:12'14" |
| 11 | 08'17" | 01:20'31" |
| 12 | 08'49" | 01:29'20" |
| 13 | 04'44" | 01:34'04" |
| 14 | 07'19" | 01:41'23" |
| 15 | 06'49" | 01:48'12" |
| 16 | 06'48" | 01:55'00" |
| 17 | 06'34" | 02:01'34" |
| 18 | 07'07" | 02:08'41" |
| 19 | 13'07" | 02:21'48" |
| 20 | 11'50" | 02:33'38" |
| 21 | 09'30" | 02:43'08" |
| 22 | 12'17" | 02:55'25" |
| 22.3 | 36'46" | 03:06'27" |
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