11.5 km | 01:19:47 | 06:55/km日期: 2019-12-14 14:35 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68%
Pace: 07'09" / 06'31" / 06'37" / 07'22" / 07'21" / 19'18" / 07'16" / 07'33" / 06'31" / 08'27" / 08'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'06") | 1000 / 3000 |
| 4 | | 07'22" (+00'52") | 1000 / 4000 |
| 5 | | 07'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 07'15" (+00'45") | 1000 / 7000 |
| 8 | | 07'33" (+01'03") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 07'22" | 00:27'39" |
| 5 | 07'21" | 00:35'00" |
| 6 | 19'18" | 00:54'18" |
| 7 | 07'16" | 01:01'34" |
| 8 | 07'33" | 01:09'07" |
| 9 | 06'31" | 01:15'38" |
| 10 | 08'27" | 01:24'05" |
| 11 | 08'09" | 01:32'14" |
| 11.5 | 06'28" | 01:35'34" |
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