20.9 km | 02:41:00 | 07:42/km日期: 2019-12-15 09:00 - 總爬升: 644 m - 平均心率: 154 - 卡路里: 1282 Cal - 平均步頻: 170
Pace: 07'08" / 06'46" / 07'11" / 08'19" / 06'40" / 09'34" / 07'14" / 07'49" / 07'58" / 07'23" / 07'58" / 07'20" / 07'41" / 09'23" / 07'57" / 07'09" / 09'45" / 06'32" / 09'48" / 06'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'53") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'55") | 1000 / 3000 |
| 4 | | 08'19" (+02'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 09'32" (+03'17") | 1000 / 6000 |
| 7 | | 07'14" (+00'59") | 1000 / 7000 |
| 8 | | 07'49" (+01'34") | 1000 / 8000 |
| 9 | | 07'58" (+01'43") | 1000 / 9000 |
| 10 | | 07'22" (+01'07") | 1000 / 10000 |
| 11 | | 07'57" (+01'42") | 1000 / 11000 |
| 12 | | 07'20" (+01'05") | 1000 / 12000 |
| 13 | | 07'40" (+01'25") | 1000 / 13000 |
| 14 | | 09'23" (+03'08") | 1000 / 14000 |
| 15 | | 07'56" (+01'41") | 1000 / 15000 |
| 16 | | 07'08" (+00'53") | 1000 / 16000 |
| 17 | | 09'44" (+03'29") | 1000 / 17000 |
| 18 | | 06'32" (+00'17") | 1000 / 18000 |
| 19 | | 09'47" (+03'32") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 05'49" | 886 / 20886 |
台南嚴玉庭
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