13.0 km | 01:04:10 | 04:55/km日期: 2019-12-13 08:30 - 平均心率: 155 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 05'05" / 04'53" / 05'16" / 05'05" / 05'08" / 04'45" / 05'07" / 04'50" / 04'39" / 04'50" / 04'52" / 04'59" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 03'55" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 350.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 05'16" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 04'45" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 04'50" | 00:40'09" |
| 9 | 04'39" | 00:44'48" |
| 10 | 04'50" | 00:49'38" |
| 11 | 04'52" | 00:54'30" |
| 12 | 04'59" | 00:59'29" |
| 13 | 04'39" | 01:04'08" |
| 13.0 | 03'13" | 01:04'10" |
ricky tseng 說推
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