13.5 km | 01:39:35 | 07:22/km日期: 2014-03-12 05:36 - 總爬升: 180 m - 卡路里: 962 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'40" / 07'35" / 07'18" / 07'01" / 07'08" / 06'59" / 07'14" / 07'05" / 06'50" / 06'56" / 06'36" / 06'47" / 06'24" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'32") | 1000 / 1000 |
| 2 | | 07'35" (+01'11") | 1000 / 2000 |
| 3 | | 07'18" (+00'54") | 1000 / 3000 |
| 4 | | 07'00" (+00'36") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 07'14" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+00'41") | 1000 / 8000 |
| 9 | | 06'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'46" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 15'26" (+09'02") | 501 / 13501 |
| 15 | | 01'09" | 15 / 13516 |
3月累積里程 : 362.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'35" | 00:15'15" |
| 3 | 07'18" | 00:22'33" |
| 4 | 07'01" | 00:29'34" |
| 5 | 07'08" | 00:36'42" |
| 6 | 06'59" | 00:43'41" |
| 7 | 07'14" | 00:50'55" |
| 8 | 07'05" | 00:58'00" |
| 9 | 06'50" | 01:04'50" |
| 10 | 06'56" | 01:11'46" |
| 11 | 06'36" | 01:18'22" |
| 12 | 06'47" | 01:25'09" |
| 13 | 06'24" | 01:31'33" |
| 13.5 | 15'00" | 01:39'18" |
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