16.1 km | 02:22:08 | 08:49/km日期: 2014-03-05 05:13 - 總爬升: 217 m - 平均心率: 68 - 卡路里: 1034 Cal - 溫度: 16°C - 濕度: 78%
Pace: 08'18" / 08'04" / 08'32" / 10'02" / 07'36" / 07'16" / 07'40" / 07'36" / 07'43" / 07'58" / 07'38" / 08'13" / 09'41" / 08'07" / 07'31" / 19'54" / 29889'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+06'47") | 1000 / 1000 |
| 2 | | 08'04" (+06'24") | 1000 / 2000 |
| 3 | | 08'32" (+06'52") | 1000 / 3000 |
| 4 | | 10'02" (+08'22") | 1000 / 4000 |
| 5 | | 07'35" (+05'55") | 1000 / 5000 |
| 6 | | 07'15" (+05'35") | 1000 / 6000 |
| 7 | | 07'40" (+06'00") | 1000 / 7000 |
| 8 | | 07'36" (+05'56") | 1000 / 8000 |
| 9 | | 07'42" (+06'02") | 1000 / 9000 |
| 10 | | 07'57" (+06'17") | 1000 / 10000 |
| 11 | | 07'38" (+05'58") | 1000 / 11000 |
| 12 | | 08'12" (+06'32") | 1000 / 12000 |
| 13 | | 09'41" (+08'01") | 1000 / 13000 |
| 14 | | 08'06" (+06'26") | 1000 / 14000 |
| 15 | | 07'30" (+05'50") | 1000 / 15000 |
| 16 | | 19'54" (+18'14") | 1000 / 16000 |
| 17 | | 01'40" | 44 / 16044 |
| 18 | | 01'33" | 48 / 16092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 362.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'04" | 00:16'22" |
| 3 | 08'32" | 00:24'54" |
| 4 | 10'02" | 00:34'56" |
| 5 | 07'36" | 00:42'32" |
| 6 | 07'16" | 00:49'48" |
| 7 | 07'40" | 00:57'28" |
| 8 | 07'36" | 01:05'04" |
| 9 | 07'43" | 01:12'47" |
| 10 | 07'58" | 01:20'45" |
| 11 | 07'38" | 01:28'23" |
| 12 | 08'13" | 01:36'36" |
| 13 | 09'41" | 01:46'17" |
| 14 | 08'07" | 01:54'24" |
| 15 | 07'31" | 02:01'55" |
| 16 | 19'54" | 02:21'49" |
| 16.1 | 29622'14" | 48:11'39" |
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