31.2 km | 02:53:39 | 05:33/km日期: 2019-12-14 05:56 - 平均心率: 137 - 卡路里: 1533 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'54" / 06'06" / 10'56" / 05'56" / 05'57" / 05'55" / 06'19" / 05'55" / 05'57" / 05'55" / 05'43" / 05'32" / 05'42" / 06'11" / 05'54" / 05'53" / 05'56" / 06'07" / 05'41" / 05'25" / 07'33" / 04'49" / 04'51" / 10'43" / 05'18" / 04'43" / 04'40" / 04'42" / 04'36" / 04'37" / 04'54" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'18") | 1000 / 1000 |
| 2 | | 06'05" (+01'30") | 1000 / 2000 |
| 3 | | 06'29" (+01'54") | 1000 / 3000 |
| 4 | | 05'56" (+01'21") | 1000 / 4000 |
| 5 | | 05'56" (+01'21") | 1000 / 5000 |
| 6 | | 05'55" (+01'20") | 1000 / 6000 |
| 7 | | 05'41" (+01'06") | 1000 / 7000 |
| 8 | | 05'54" (+01'19") | 1000 / 8000 |
| 9 | | 05'57" (+01'22") | 1000 / 9000 |
| 10 | | 05'54" (+01'19") | 1000 / 10000 |
| 11 | | 05'42" (+01'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'57") | 1000 / 12000 |
| 13 | | 05'41" (+01'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'59") | 1000 / 14000 |
| 15 | | 05'53" (+01'18") | 1000 / 15000 |
| 16 | | 05'53" (+01'18") | 1000 / 16000 |
| 17 | | 05'55" (+01'20") | 1000 / 17000 |
| 18 | | 06'06" (+01'31") | 1000 / 18000 |
| 19 | | 05'40" (+01'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'50") | 1000 / 20000 |
| 21 | | 05'33" (+00'58") | 1000 / 21000 |
| 22 | | 04'49" (+00'14") | 1000 / 22000 |
| 23 | | 04'50" (+00'15") | 1000 / 23000 |
| 24 | | 05'08" (+00'33") | 1000 / 24000 |
| 25 | | 05'16" (+00'41") | 1000 / 25000 |
| 26 | | 04'43" (+00'08") | 1000 / 26000 |
| 27 | | 04'39" (+00'04") | 1000 / 27000 |
| 28 | | 04'42" (+00'07") | 1000 / 28000 |
| 29 | | 04'35" | 1000 / 29000 |
| 30 | | 04'36" (+00'01") | 1000 / 30000 |
| 31 | | 04'53" (+00'18") | 1000 / 31000 |
| 32 | | 06'31" (+01'56") | 244 / 31244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 10'56" | 00:23'56" |
| 4 | 05'56" | 00:29'52" |
| 5 | 05'57" | 00:35'49" |
| 6 | 05'55" | 00:41'44" |
| 7 | 06'19" | 00:48'03" |
| 8 | 05'55" | 00:53'58" |
| 9 | 05'57" | 00:59'55" |
| 10 | 05'55" | 01:05'50" |
| 11 | 05'43" | 01:11'33" |
| 12 | 05'32" | 01:17'05" |
| 13 | 05'42" | 01:22'47" |
| 14 | 06'11" | 01:28'58" |
| 15 | 05'54" | 01:34'52" |
| 16 | 05'53" | 01:40'45" |
| 17 | 05'56" | 01:46'41" |
| 18 | 06'07" | 01:52'48" |
| 19 | 05'41" | 01:58'29" |
| 20 | 05'25" | 02:03'54" |
| 21 | 07'33" | 02:11'27" |
| 22 | 04'49" | 02:16'16" |
| 23 | 04'51" | 02:21'07" |
| 24 | 10'43" | 02:31'50" |
| 25 | 05'18" | 02:37'08" |
| 26 | 04'43" | 02:41'51" |
| 27 | 04'40" | 02:46'31" |
| 28 | 04'42" | 02:51'13" |
| 29 | 04'36" | 02:55'49" |
| 30 | 04'37" | 03:00'26" |
| 31 | 04'54" | 03:05'20" |
| 31.2 | 21'32" | 03:10'36" |
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