10.0 km | 00:55:13 | 05:31/km日期: 2013-10-02 20:36 - 卡路里: 736 Cal - 溫度: 28°C - 濕度: 47%
Pace: 04'54" / 05'27" / 05'27" / 05'26" / 05'28" / 05'41" / 05'41" / 05'45" / 05'57" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'56" (+01'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 04'47" | 8 / 10008 |
10月累積里程 : 79.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'27" | 00:10'21" |
| 3 | 05'27" | 00:15'48" |
| 4 | 05'26" | 00:21'14" |
| 5 | 05'28" | 00:26'42" |
| 6 | 05'41" | 00:32'23" |
| 7 | 05'41" | 00:38'04" |
| 8 | 05'45" | 00:43'49" |
| 9 | 05'57" | 00:49'46" |
| 10 | 05'24" | 00:55'10" |
| 10.0 | 03'55" | 00:55'12" |
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