10.2 km | 01:21:32 | 08:01/km日期: 2013-08-25 18:22 - 卡路里: 644 Cal
Pace: 06'33" / 07'29" / 07'39" / 08'12" / 07'55" / 08'09" / 08'36" / 08'42" / 08'55" / 06'16" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 07'29" (+01'14") | 1000 / 2000 |
| 3 | | 07'38" (+01'23") | 1000 / 3000 |
| 4 | | 08'12" (+01'57") | 1000 / 4000 |
| 5 | | 07'55" (+01'40") | 1000 / 5000 |
| 6 | | 08'08" (+01'53") | 1000 / 6000 |
| 7 | | 08'36" (+02'21") | 1000 / 7000 |
| 8 | | 08'42" (+02'27") | 1000 / 8000 |
| 9 | | 08'55" (+02'40") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 18'56" (+12'41") | 163 / 10163 |
8月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'29" | 00:14'02" |
| 3 | 07'39" | 00:21'41" |
| 4 | 08'12" | 00:29'53" |
| 5 | 07'55" | 00:37'48" |
| 6 | 08'09" | 00:45'57" |
| 7 | 08'36" | 00:54'33" |
| 8 | 08'42" | 01:03'15" |
| 9 | 08'55" | 01:12'10" |
| 10 | 06'16" | 01:18'26" |
| 10.2 | 18'59" | 01:21'32" |
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