10.0 km | 00:58:46 | 05:52/km日期: 2013-08-22 20:23 - 平均心率: 161 - 卡路里: 689 Cal - 溫度: 31°C - 濕度: 88%
Pace: 04'56" / 05'14" / 05'38" / 05'36" / 05'54" / 06'20" / 06'05" / 06'24" / 06'42" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'57") | 1000 / 5000 |
| 6 | | 06'19" (+01'23") | 1000 / 6000 |
| 7 | | 06'05" (+01'09") | 1000 / 7000 |
| 8 | | 06'23" (+01'27") | 1000 / 8000 |
| 9 | | 06'41" (+01'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'58") | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'14" | 00:10'10" |
| 3 | 05'38" | 00:15'48" |
| 4 | 05'36" | 00:21'24" |
| 5 | 05'54" | 00:27'18" |
| 6 | 06'20" | 00:33'38" |
| 7 | 06'05" | 00:39'43" |
| 8 | 06'24" | 00:46'07" |
| 9 | 06'42" | 00:52'49" |
| 10 | 05'54" | 00:58'43" |
| 10.0 | 03'22" | 00:58'45" |
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