10.0 km | 00:59:10 | 05:54/km日期: 2013-08-19 20:25 - 平均心率: 159 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'51" / 05'15" / 05'54" / 05'40" / 06'03" / 06'37" / 06'08" / 06'26" / 06'26" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+01'11") | 1000 / 5000 |
| 6 | | 06'35" (+01'44") | 1000 / 6000 |
| 7 | | 06'09" (+01'18") | 1000 / 7000 |
| 8 | | 06'25" (+01'34") | 1000 / 8000 |
| 9 | | 06'26" (+01'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'57") | 1000 / 10000 |
| 11 | | 04'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'15" | 00:10'06" |
| 3 | 05'54" | 00:16'00" |
| 4 | 05'40" | 00:21'40" |
| 5 | 06'03" | 00:27'43" |
| 6 | 06'37" | 00:34'20" |
| 7 | 06'08" | 00:40'28" |
| 8 | 06'26" | 00:46'54" |
| 9 | 06'26" | 00:53'20" |
| 10 | 05'48" | 00:59'08" |
| 10.0 | 05'05" | 00:59'11" |
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