10.0 km | 00:55:50 | 05:34/km日期: 2013-08-08 20:38 - 平均心率: 158 - 卡路里: 648 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'00" / 05'21" / 05'36" / 05'23" / 05'38" / 05'48" / 05'44" / 05'50" / 06'06" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+01'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 05'36" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'38" | 00:26'58" |
| 6 | 05'48" | 00:32'46" |
| 7 | 05'44" | 00:38'30" |
| 8 | 05'50" | 00:44'20" |
| 9 | 06'06" | 00:50'26" |
| 10 | 05'22" | 00:55'48" |
| 10.0 | 05'43" | 00:55'50" |
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