10.0 km | 00:57:15 | 05:43/km日期: 2013-07-31 20:37 - 卡路里: 747 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'57" / 05'15" / 05'53" / 05'49" / 05'53" / 05'59" / 05'59" / 05'55" / 06'00" / 05'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+00'59") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" | 9 / 10009 |
7月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'15" | 00:10'12" |
| 3 | 05'53" | 00:16'05" |
| 4 | 05'49" | 00:21'54" |
| 5 | 05'53" | 00:27'47" |
| 6 | 05'59" | 00:33'46" |
| 7 | 05'59" | 00:39'45" |
| 8 | 05'55" | 00:45'40" |
| 9 | 06'00" | 00:51'40" |
| 10 | 05'27" | 00:57'07" |
| 10.0 | 03'24" | 00:57'09" |
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