10.1 km | 00:56:43 | 05:38/km日期: 2013-07-23 21:09 - 卡路里: 743 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'05" / 05'41" / 05'46" / 05'39" / 05'45" / 05'38" / 05'47" / 05'47" / 05'56" / 05'24" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'49") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 03'58" | 53 / 10053 |
7月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'41" | 00:10'46" |
| 3 | 05'46" | 00:16'32" |
| 4 | 05'39" | 00:22'11" |
| 5 | 05'45" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 05'47" | 00:39'21" |
| 8 | 05'47" | 00:45'08" |
| 9 | 05'56" | 00:51'04" |
| 10 | 05'24" | 00:56'28" |
| 10.1 | 03'45" | 00:56'40" |
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