10.0 km | 00:58:19 | 05:49/km日期: 2013-07-10 20:44 - 卡路里: 740 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'13" / 05'38" / 05'50" / 05'45" / 05'48" / 06'07" / 06'01" / 06'03" / 06'15" / 05'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 14 / 10014 |
7月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'38" | 00:10'51" |
| 3 | 05'50" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 05'48" | 00:28'14" |
| 6 | 06'07" | 00:34'21" |
| 7 | 06'01" | 00:40'22" |
| 8 | 06'03" | 00:46'25" |
| 9 | 06'15" | 00:52'40" |
| 10 | 05'34" | 00:58'14" |
| 10.0 | 02'19" | 00:58'16" |
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