10.0 km | 00:59:16 | 05:55/km日期: 2013-07-03 20:30 - 卡路里: 749 Cal - 溫度: 31°C - 濕度: 77%
Pace: 04'49" / 05'16" / 05'44" / 05'48" / 06'05" / 06'37" / 06'35" / 06'24" / 06'16" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+00'55") | 1000 / 4000 |
| 5 | | 06'05" (+01'13") | 1000 / 5000 |
| 6 | | 06'35" (+01'43") | 1000 / 6000 |
| 7 | | 06'35" (+01'43") | 1000 / 7000 |
| 8 | | 06'23" (+01'31") | 1000 / 8000 |
| 9 | | 06'16" (+01'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 04'24" | 12 / 10012 |
7月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'16" | 00:10'05" |
| 3 | 05'44" | 00:15'49" |
| 4 | 05'48" | 00:21'37" |
| 5 | 06'05" | 00:27'42" |
| 6 | 06'37" | 00:34'19" |
| 7 | 06'35" | 00:40'54" |
| 8 | 06'24" | 00:47'18" |
| 9 | 06'16" | 00:53'34" |
| 10 | 05'34" | 00:59'08" |
| 10.0 | 04'08" | 00:59'11" |
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