10.2 km | 00:56:44 | 05:33/km日期: 2019-12-12 05:40 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'30" / 05'52" / 06'14" / 05'33" / 04'55" / 05'37" / 04'51" / 05'41" / 05'38" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'12") | 1000 / 1000 |
| 2 | | 05'51" (+01'33") | 1000 / 2000 |
| 3 | | 06'03" (+01'45") | 247 / 2247 |
| 4 | | 04'47" (+00'29") | 1000 / 3247 |
| 5 | | 04'46" (+00'28") | 291 / 3539 |
| 6 | | 06'15" (+01'57") | 633 / 4172 |
| 7 | | 04'45" (+00'27") | 1000 / 5172 |
| 8 | | 04'42" (+00'24") | 286 / 5459 |
| 9 | | 06'16" (+01'58") | 627 / 6086 |
| 10 | | 04'43" (+00'25") | 1000 / 7086 |
| 11 | | 04'18" | 284 / 7371 |
| 12 | | 06'11" (+01'53") | 1000 / 8371 |
| 13 | | 05'38" (+01'20") | 1000 / 9371 |
| 14 | | 05'44" (+01'26") | 849 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 231.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 05'33" | 00:24'09" |
| 5 | 04'55" | 00:29'04" |
| 6 | 05'37" | 00:34'41" |
| 7 | 04'51" | 00:39'32" |
| 8 | 05'41" | 00:45'13" |
| 9 | 05'38" | 00:50'51" |
| 10 | 05'45" | 00:56'36" |
| 10.2 | 05'33" | 00:57'50" |
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