21.2 km | 01:58:19 | 05:34/km日期: 2019-12-12 21:15 - 平均心率: 150 - 卡路里: 1225 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 62%
Pace: 05'41" / 05'32" / 05'44" / 05'35" / 05'37" / 05'45" / 05'37" / 05'44" / 05'48" / 05'42" / 05'41" / 05'38" / 05'41" / 05'54" / 05'30" / 05'35" / 05'19" / 05'33" / 05'37" / 05'28" / 05'28" / 00'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 307.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'37" | 00:39'31" |
| 8 | 05'44" | 00:45'15" |
| 9 | 05'48" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 05'41" | 01:02'26" |
| 12 | 05'38" | 01:08'04" |
| 13 | 05'41" | 01:13'45" |
| 14 | 05'54" | 01:19'39" |
| 15 | 05'30" | 01:25'09" |
| 16 | 05'35" | 01:30'44" |
| 17 | 05'19" | 01:36'03" |
| 18 | 05'33" | 01:41'36" |
| 19 | 05'37" | 01:47'13" |
| 20 | 05'28" | 01:52'41" |
| 21 | 05'28" | 01:58'09" |
| 21.2 | 00'46" | 01:58'19" |
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