20.2 km | 02:40:11 | 07:55/km日期: 2019-12-12 08:50 - 總爬升: 135 m - 平均心率: 135 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67%
Pace: 09'04" / 07'15" / 06'49" / 10'43" / 07'06" / 06'50" / 06'47" / 06'54" / 06'47" / 06'53" / 06'59" / 07'01" / 08'34" / 07'11" / 07'19" / 08'41" / 12'19" / 12'41" / 09'48" / 09'33" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'39") | 1000 / 1000 |
| 2 | | 07'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'02") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 07'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'53" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+00'12") | 1000 / 11000 |
| 12 | | 07'01" (+00'15") | 1000 / 12000 |
| 13 | | 07'16" (+00'30") | 1000 / 13000 |
| 14 | | 07'10" (+00'24") | 1000 / 14000 |
| 15 | | 07'19" (+00'33") | 1000 / 15000 |
| 16 | | 08'40" (+01'54") | 1000 / 16000 |
| 17 | | 11'29" (+04'43") | 1000 / 17000 |
| 18 | | 12'12" (+05'26") | 1000 / 18000 |
| 19 | | 09'47" (+03'01") | 1000 / 19000 |
| 20 | | 09'31" (+02'45") | 1000 / 20000 |
| 21 | | 08'57" (+02'11") | 206 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 266.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'15" | 00:16'19" |
| 3 | 06'49" | 00:23'08" |
| 4 | 10'43" | 00:33'51" |
| 5 | 07'06" | 00:40'57" |
| 6 | 06'50" | 00:47'47" |
| 7 | 06'47" | 00:54'34" |
| 8 | 06'54" | 01:01'28" |
| 9 | 06'47" | 01:08'15" |
| 10 | 06'53" | 01:15'08" |
| 11 | 06'59" | 01:22'07" |
| 12 | 07'01" | 01:29'08" |
| 13 | 08'34" | 01:37'42" |
| 14 | 07'11" | 01:44'53" |
| 15 | 07'19" | 01:52'12" |
| 16 | 08'41" | 02:00'53" |
| 17 | 12'19" | 02:13'12" |
| 18 | 12'41" | 02:25'53" |
| 19 | 09'48" | 02:35'41" |
| 20 | 09'33" | 02:45'14" |
| 20.2 | 08'57" | 02:47'05" |
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