12.1 km | 01:18:14 | 06:28/km日期: 2019-12-11 18:52 - 平均心率: 159 - 卡路里: 1163 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'30" / 06'30" / 06'24" / 06'30" / 06'32" / 06'33" / 06'27" / 06'33" / 06'26" / 06'26" / 06'23" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1010 / 7010 |
| 8 | | 06'32" (+00'15") | 1000 / 8010 |
| 9 | | 06'27" (+00'10") | 1000 / 9010 |
| 10 | | 06'26" (+00'09") | 1000 / 10010 |
| 11 | | 06'23" (+00'06") | 1000 / 11010 |
| 12 | | 06'17" | 1000 / 12010 |
| 13 | | 08'45" (+02'28") | 80 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
117.41 km 
Nike Aj4114-004/3360 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'32" | 00:32'26" |
| 6 | 06'33" | 00:38'59" |
| 7 | 06'27" | 00:45'26" |
| 8 | 06'33" | 00:51'59" |
| 9 | 06'26" | 00:58'25" |
| 10 | 06'26" | 01:04'51" |
| 11 | 06'23" | 01:11'14" |
| 12 | 06'16" | 01:17'30" |
| 12.1 | 10'00" | 01:18'24" |
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