15.1 km | 01:30:02 | 05:58/km日期: 2019-12-11 20:47 - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 176
Pace: 06'16" / 05'50" / 06'00" / 06'19" / 05'51" / 06'17" / 05'58" / 06'09" / 10'30" / 06'24" / 05'21" / 06'29" / 06'12" / 06'53" / 05'35" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'57") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" (+01'04") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 10'45" (+05'25") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 483.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'19" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 06'17" | 00:36'33" |
| 7 | 05'58" | 00:42'31" |
| 8 | 06'09" | 00:48'40" |
| 9 | 10'30" | 00:59'10" |
| 10 | 06'24" | 01:05'34" |
| 11 | 05'21" | 01:10'55" |
| 12 | 06'29" | 01:17'24" |
| 13 | 06'12" | 01:23'36" |
| 14 | 06'53" | 01:30'29" |
| 15 | 05'35" | 01:36'04" |
| 15.1 | 10'51" | 01:36'58" |
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