15.3 km | 01:32:47 | 06:03/km日期: 2019-12-11 19:07 - 平均心率: 136 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 70%
Pace: 06'42" / 05'56" / 05'37" / 05'37" / 10'02" / 05'32" / 05'26" / 06'43" / 05'27" / 05'16" / 08'04" / 05'56" / 05'41" / 06'13" / 05'38" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+01'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 08'03" (+02'47") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 06'13" (+00'57") | 1000 / 14000 |
| 15 | | 05'37" (+00'21") | 1000 / 15000 |
| 16 | | 10'17" (+05'01") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 05'37" | 00:18'15" |
| 4 | 05'37" | 00:23'52" |
| 5 | 10'02" | 00:33'54" |
| 6 | 05'32" | 00:39'26" |
| 7 | 05'26" | 00:44'52" |
| 8 | 06'43" | 00:51'35" |
| 9 | 05'27" | 00:57'02" |
| 10 | 05'16" | 01:02'18" |
| 11 | 08'04" | 01:10'22" |
| 12 | 05'56" | 01:16'18" |
| 13 | 05'41" | 01:21'59" |
| 14 | 06'13" | 01:28'12" |
| 15 | 05'38" | 01:33'50" |
| 15.3 | 10'17" | 01:37'04" |
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