10.0 km | 00:47:09 | 04:42/km日期: 2019-12-12 19:28 - 地點: 探索公園 - 天氣: 微涼 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 06'16" / 05'42" / 04'47" / 04'40" / 07'31" / 05'09" / 14'15" / 04'35" / 08'06" / 04'26" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'44") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 10'16" (+05'51") | 23 / 10023 |
12月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 04'47" | 00:16'45" |
| 4 | 04'40" | 00:21'25" |
| 5 | 07'31" | 00:28'56" |
| 6 | 05'09" | 00:34'05" |
| 7 | 14'15" | 00:48'20" |
| 8 | 04'35" | 00:52'55" |
| 9 | 08'06" | 01:01'01" |
| 10 | 04'26" | 01:05'27" |
| 10.0 | 10'01" | 01:05'41" |
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