22.5 km | 01:58:30 | 05:16/km日期: 2019-12-12 12:45 - 地點: 中原大學操場 - 平均心率: 161 - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 47%
Pace: 06'58" / 07'02" / 08'34" / 05'04" / 04'45" / 04'48" / 04'43" / 04'39" / 04'46" / 04'46" / 04'49" / 05'08" / 04'40" / 04'41" / 04'51" / 04'51" / 04'45" / 04'47" / 04'50" / 05'06" / 04'52" / 09'00" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'20") | 1000 / 1000 |
| 2 | | 07'01" (+02'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 401 / 2401 |
| 4 | | 05'00" (+00'22") | 393 / 2795 |
| 5 | | 04'48" (+00'10") | 402 / 3197 |
| 6 | | 05'33" (+00'55") | 405 / 3602 |
| 7 | | 04'40" (+00'02") | 410 / 4013 |
| 8 | | 04'52" (+00'14") | 400 / 4413 |
| 9 | | 04'47" (+00'09") | 400 / 4814 |
| 10 | | 04'48" (+00'10") | 398 / 5212 |
| 11 | | 04'45" (+00'07") | 404 / 5617 |
| 12 | | 04'41" (+00'03") | 406 / 6023 |
| 13 | | 04'44" (+00'06") | 808 / 6832 |
| 14 | | 04'39" (+00'01") | 408 / 7240 |
| 15 | | 04'42" (+00'04") | 409 / 7650 |
| 16 | | 04'46" (+00'08") | 402 / 8052 |
| 17 | | 04'46" (+00'08") | 405 / 8458 |
| 18 | | 04'40" (+00'02") | 411 / 8869 |
| 19 | | 04'47" (+00'09") | 405 / 9274 |
| 20 | | 04'48" (+00'10") | 408 / 9682 |
| 21 | | 04'49" (+00'11") | 403 / 10086 |
| 22 | | 04'45" (+00'07") | 405 / 10492 |
| 23 | | 04'48" (+00'10") | 401 / 10894 |
| 24 | | 04'47" (+00'09") | 402 / 11296 |
| 25 | | 05'30" (+00'52") | 411 / 11708 |
| 26 | | 04'47" (+00'09") | 403 / 12111 |
| 27 | | 04'42" (+00'04") | 402 / 12513 |
| 28 | | 04'38" | 413 / 12927 |
| 29 | | 04'41" (+00'03") | 407 / 13335 |
| 30 | | 04'41" (+00'03") | 410 / 13746 |
| 31 | | 04'47" (+00'09") | 407 / 14153 |
| 32 | | 04'47" (+00'09") | 400 / 14553 |
| 33 | | 04'50" (+00'12") | 399 / 14953 |
| 34 | | 04'45" (+00'07") | 404 / 15358 |
| 35 | | 04'51" (+00'13") | 404 / 15762 |
| 36 | | 04'49" (+00'11") | 401 / 16164 |
| 37 | | 04'48" (+00'10") | 403 / 16567 |
| 38 | | 04'47" (+00'09") | 409 / 16977 |
| 39 | | 04'45" (+00'07") | 408 / 17385 |
| 40 | | 04'48" (+00'10") | 403 / 17788 |
| 41 | | 04'48" (+00'10") | 406 / 18195 |
| 42 | | 04'47" (+00'09") | 407 / 18602 |
| 43 | | 04'51" (+00'13") | 404 / 19007 |
| 44 | | 04'47" (+00'09") | 405 / 19412 |
| 45 | | 05'30" (+00'52") | 406 / 19819 |
| 46 | | 04'45" (+00'07") | 408 / 20227 |
| 47 | | 04'54" (+00'16") | 401 / 20629 |
| 48 | | 04'51" (+00'13") | 402 / 21032 |
| 49 | | 09'06" (+04'28") | 1000 / 22032 |
| 50 | | 07'22" (+02'44") | 465 / 22497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
226.60 km 
Skechers Go MEB Razor 累積 :
1407.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 08'34" | 00:22'34" |
| 4 | 05'04" | 00:27'38" |
| 5 | 04'45" | 00:32'23" |
| 6 | 04'48" | 00:37'11" |
| 7 | 04'43" | 00:41'54" |
| 8 | 04'39" | 00:46'33" |
| 9 | 04'46" | 00:51'19" |
| 10 | 04'46" | 00:56'05" |
| 11 | 04'49" | 01:00'54" |
| 12 | 05'08" | 01:06'02" |
| 13 | 04'40" | 01:10'42" |
| 14 | 04'41" | 01:15'23" |
| 15 | 04'51" | 01:20'14" |
| 16 | 04'51" | 01:25'05" |
| 17 | 04'45" | 01:29'50" |
| 18 | 04'47" | 01:34'37" |
| 19 | 04'50" | 01:39'27" |
| 20 | 05'06" | 01:44'33" |
| 21 | 04'52" | 01:49'25" |
| 22 | 09'00" | 01:58'25" |
| 22.5 | 07'16" | 02:02'02" |
展開計圈分析
留言 
