10.0 km | 00:57:55 | 05:47/km日期: 2019-12-12 19:01 - 平均心率: 155 - 卡路里: 456 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 05'41" / 05'28" / 05'37" / 05'30" / 05'43" / 05'58" / 05'45" / 05'55" / 06'20" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'36") | 1000 / 1000 |
| 2 | | 05'27" (+01'22") | 1000 / 2000 |
| 3 | | 05'36" (+01'31") | 1000 / 3000 |
| 4 | | 05'30" (+01'25") | 1000 / 4000 |
| 5 | | 05'42" (+01'37") | 1000 / 5000 |
| 6 | | 05'58" (+01'53") | 1000 / 6000 |
| 7 | | 05'44" (+01'39") | 1000 / 7000 |
| 8 | | 05'55" (+01'50") | 1000 / 8000 |
| 9 | | 06'06" (+02'01") | 495 / 8495 |
| 10 | | 09'19" (+05'14") | 98 / 8593 |
| 11 | | 04'31" (+00'26") | 204 / 8797 |
| 12 | | 10'15" (+06'10") | 95 / 8893 |
| 13 | | 04'37" (+00'32") | 198 / 9091 |
| 14 | | 09'23" (+05'18") | 97 / 9189 |
| 15 | | 04'41" (+00'36") | 213 / 9402 |
| 16 | | 10'07" (+06'02") | 87 / 9489 |
| 17 | | 04'40" (+00'35") | 199 / 9688 |
| 18 | | 09'10" (+05'05") | 100 / 9788 |
| 19 | | 04'05" | 199 / 9988 |
| 20 | | 04'17" (+00'12") | 17 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 133.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'43" | 00:27'59" |
| 6 | 05'58" | 00:33'57" |
| 7 | 05'45" | 00:39'42" |
| 8 | 05'55" | 00:45'37" |
| 9 | 06'20" | 00:51'57" |
| 10 | 05'56" | 00:57'53" |
| 10.0 | 05'33" | 00:57'55" |
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