14.0 km | 01:27:53 | 06:16/km日期: 2019-12-11 18:54 - 平均心率: 136 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 07'00" / 07'00" / 06'44" / 06'48" / 06'51" / 06'28" / 05'34" / 05'05" / 04'59" / 05'06" / 06'33" / 07'14" / 07'10" / 5350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'01") | 1000 / 1000 |
| 2 | | 06'59" (+02'00") | 1000 / 2000 |
| 3 | | 06'44" (+01'45") | 1000 / 3000 |
| 4 | | 06'47" (+01'48") | 1000 / 4000 |
| 5 | | 06'50" (+01'51") | 1000 / 5000 |
| 6 | | 06'28" (+01'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'33" (+01'34") | 1000 / 11000 |
| 12 | | 07'13" (+02'14") | 1000 / 12000 |
| 13 | | 07'10" (+02'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'48" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 06'28" | 00:40'51" |
| 7 | 05'34" | 00:46'25" |
| 8 | 05'05" | 00:51'30" |
| 9 | 04'59" | 00:56'29" |
| 10 | 05'06" | 01:01'35" |
| 11 | 06'33" | 01:08'08" |
| 12 | 07'14" | 01:15'22" |
| 13 | 07'10" | 01:22'32" |
| 14.0 | 05'20" | 01:27'53" |
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