15.3 km | 01:27:48 | 05:43/km日期: 2019-12-11 07:22 - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 07'09" / 05'57" / 05'55" / 05'52" / 07'07" / 04'43" / 05'50" / 04'42" / 05'54" / 04'40" / 07'24" / 05'21" / 05'17" / 05'23" / 05'22" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 500 / 500 |
| 2 | | 05'56" (+01'17") | 500 / 1000 |
| 3 | | 05'57" (+01'18") | 500 / 1500 |
| 4 | | 05'56" (+01'17") | 500 / 2000 |
| 5 | | 05'56" (+01'17") | 500 / 2500 |
| 6 | | 05'53" (+01'14") | 500 / 3000 |
| 7 | | 05'52" (+01'13") | 500 / 3500 |
| 8 | | 05'52" (+01'13") | 500 / 4000 |
| 9 | | 05'53" (+01'14") | 500 / 4500 |
| 10 | | 06'05" (+01'26") | 500 / 5000 |
| 11 | | 04'43" (+00'04") | 500 / 5500 |
| 12 | | 04'42" (+00'03") | 500 / 6000 |
| 13 | | 04'39" | 500 / 6500 |
| 14 | | 10'39" (+06'00") | 191 / 6691 |
| 15 | | 04'44" (+00'05") | 500 / 7191 |
| 16 | | 04'42" (+00'03") | 500 / 7691 |
| 17 | | 04'42" (+00'03") | 500 / 8191 |
| 18 | | 04'41" (+00'02") | 98 / 8290 |
| 19 | | 10'39" (+06'00") | 201 / 8491 |
| 20 | | 04'40" (+00'01") | 500 / 8991 |
| 21 | | 04'41" (+00'02") | 500 / 9491 |
| 22 | | 04'40" (+00'01") | 500 / 9991 |
| 23 | | 04'43" (+00'04") | 48 / 10040 |
| 24 | | 09'23" (+04'44") | 500 / 10540 |
| 25 | | 05'27" (+00'48") | 500 / 11040 |
| 26 | | 05'22" (+00'43") | 500 / 11540 |
| 27 | | 05'18" (+00'39") | 500 / 12040 |
| 28 | | 05'17" (+00'38") | 500 / 12540 |
| 29 | | 05'16" (+00'37") | 500 / 13040 |
| 30 | | 05'23" (+00'44") | 500 / 13540 |
| 31 | | 05'23" (+00'44") | 500 / 14040 |
| 32 | | 05'20" (+00'41") | 500 / 14540 |
| 33 | | 05'21" (+00'42") | 500 / 15040 |
| 34 | | 10'15" (+05'36") | 306 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
238.97 km 
Mizuno wave unitus 累積 :
10109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'57" | 00:13'06" |
| 3 | 05'55" | 00:19'01" |
| 4 | 05'52" | 00:24'53" |
| 5 | 07'07" | 00:32'00" |
| 6 | 04'43" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 04'42" | 00:47'15" |
| 9 | 05'54" | 00:53'09" |
| 10 | 04'40" | 00:57'49" |
| 11 | 07'24" | 01:05'13" |
| 12 | 05'21" | 01:10'34" |
| 13 | 05'17" | 01:15'51" |
| 14 | 05'23" | 01:21'14" |
| 15 | 05'22" | 01:26'36" |
| 15.3 | 09'38" | 01:29'57" |
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