10.5 km | 01:12:58 | 06:56/km日期: 2019-12-12 05:33 - 平均心率: 164 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'55" / 07'37" / 06'43" / 06'41" / 06'43" / 06'58" / 06'42" / 06'40" / 06'50" / 06'38" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 07'37" (+00'59") | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 08'42" (+02'04") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'37" | 00:14'32" |
| 3 | 06'43" | 00:21'15" |
| 4 | 06'41" | 00:27'56" |
| 5 | 06'43" | 00:34'39" |
| 6 | 06'58" | 00:41'37" |
| 7 | 06'42" | 00:48'19" |
| 8 | 06'40" | 00:54'59" |
| 9 | 06'50" | 01:01'49" |
| 10 | 06'38" | 01:08'27" |
| 10.5 | 08'43" | 01:12'53" |
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