6.3 km | 00:31:34 | 05:00/km日期: 2019-12-10 11:58 - 平均心率: 160 - 卡路里: 289 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(25)
Pace: 05'21" / 05'11" / 04'25" / 04'50" / 05'15" / 04'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 400 / 400 |
| 2 | | 05'01" (+00'41") | 400 / 800 |
| 3 | | 05'17" (+00'57") | 400 / 1200 |
| 4 | | 05'25" (+01'05") | 400 / 1600 |
| 5 | | 04'55" (+00'35") | 400 / 2000 |
| 6 | | 04'26" (+00'06") | 400 / 2400 |
| 7 | | 04'20" | 400 / 2800 |
| 8 | | 04'42" (+00'22") | 400 / 3199 |
| 9 | | 04'41" (+00'21") | 400 / 3599 |
| 10 | | 04'55" (+00'35") | 400 / 3999 |
| 11 | | 05'07" (+00'47") | 400 / 4399 |
| 12 | | 05'39" (+01'19") | 400 / 4800 |
| 13 | | 05'06" (+00'46") | 400 / 5200 |
| 14 | | 04'32" (+00'12") | 400 / 5600 |
| 15 | | 04'33" (+00'13") | 400 / 6000 |
| 16 | | 05'54" (+01'34") | 302 / 6302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
238.97 km 
Mizuno wave unitus 累積 :
10109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 04'25" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 05'15" | 00:25'02" |
| 6 | 04'44" | 00:29'46" |
| 6.3 | 05'56" | 00:31'34" |
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